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Eller und Grund Physiotherapy Practice in Herne-Eickel – Holistic Therapy and Well-being: For more than three decades, the Eller und Grund Physiotherapy Practice in the heart of Herne-Eickel has been synonymous with individualized therapy, professional expertise, and modern service. Patients from Herne, Eickel, Herne-Eickel, and Wanne-Eickel appreciate the wide range of treatments on offer, from classic physiotherapy and remedial gymnastics to various massage techniques, specialized lymphatic drainage, and targeted wellness treatments. The practice's philosophy is based on a holistic approach: only when the body, mind, and lifestyle are considered equally can sustainable recovery and prevention be achieved. 1. Philosophy and treatment concept At the Eller und Grund practice, we believe that every person is unique and that their complaints must be considered not in isolation, but in the context of the entire organism. The patient is therefore not only perceived as someone with an orthopedic limitation, but as an individual with their own unique movement and lifestyle patterns. Central principles of the treatment concept: • Holistic approach: consideration of body statics, muscle balance, and psychological aspects. • Active involvement: Patients learn to take responsibility for their health through targeted exercises and practical everyday tips. • Networking with specialists: Close cooperation with orthopedists, neurologists, and family doctors to optimally adapt therapy plans. • Prevention: Taking preventive action in good time, rather than waiting until pain occurs, to avoid later complaints. Each treatment begins with a detailed medical history and movement analysis. The physical therapists examine posture, gait, and muscular imbalances in order to then set individual goals – whether it be the relief of acute pain, the restoration of full mobility after an accident, or the long-term strengthening of the musculoskeletal system. 2. Premises and equipment The practice is located at Eickeler Markt 3b, in a central location in Herne-Eickel, and is easily accessible for patients from Herne, Eickel, and Wanne-Eickel. As soon as you enter the practice, you will notice the bright, friendly atmosphere: warm colors, tasteful decoration, and plenty of natural light immediately create a relaxed atmosphere. Room concept: • Reception area: Spacious, with comfortable seating and information material on all forms of therapy. • Treatment rooms: Several lockable cubicles, each with height-adjustable therapy tables, ergonomic stools, and modern furniture. • Training area: Open-plan room with versatile equipment for functional training, coordination exercises, and proprioceptive therapy. • Wellness area: Separate area for massages and relaxation treatments, discreetly lit and accompanied by soothing sounds. Technical equipment: • State-of-the-art electrotherapy devices for TENS, EMS, and ultrasound treatments • Thermotherapy equipment such as infrared lamps and hot packs • Lymphatic drainage furniture for gentle manual treatments • Training equipment for stabilization and mobilization exercises The facility attaches great importance to hygiene and comfort: regular disinfection, hygienically impeccable covers, and climate management ensure well-being and safety. 3. The team: experience meets empathy Around 15 employees work in the practice, including: • State-certified physiotherapists with additional qualifications in manual therapy and sports physiotherapy • Physiotherapists specializing in neurological and orthopedic conditions • Massage therapists who are proficient in medical and classic massage techniques • Manual lymphatic drainage specialists trained according to Dr. Vodder and Földi • Wellness and relaxation specialists who offer aromatherapy, singing bowl therapy, and foot reflexology 3.1 Continuing education and specializations Each therapist regularly participates in continuing education courses to ensure they are always offering the latest methods in physical therapy, physiotherapy, massage, and lymphatic drainage. Recent qualifications include: • Functional training according to McKenzie for the treatment of disc and spinal complaints • Kinesio taping as a complementary measure for pain relief and stabilization • Fascial therapy with connective tissue techniques and myofascial release methods • Holistic pain therapy according to Liebscher & Bracht The atmosphere within the team is collegial: regular case discussions and supervision ensure that every patient receives the best possible care. 4. Overview of services 4.1 Physical therapy: The foundation for movement and freedom from pain Physical therapy focuses on mobilization, pain relief, and functional improvement. Therapists use a wide range of manual therapy techniques to release blockages in joints and muscles. Treatment approaches include: • Mobilization: Joint mobilization according to Maitland and Kaltenborn to improve restricted mobility • Stretching and soft tissue techniques: Trigger point massage, myofascial release to relieve muscle tension • Stabilization exercises: Core stabilization according to the McKenzie concept and exercises for shoulder and pelvic stability • Electrotherapy and ultrasound therapy: Support for pain relief and acceleration of tissue regeneration This combination of manual treatment and apparatus-based therapy ensures that acute symptoms are successfully alleviated and patients can quickly return to their everyday lives. 4.2 Physiotherapy: Active training for long-term success Physiotherapy complements passive therapy with targeted active exercises. Patients learn to permanently correct muscular imbalances and poor posture. Areas of application include: 1. Postoperative rehabilitation ◦ After knee, hip, or spinal surgery, there is a gradual transition from passive mobilization to active strengthening. 2. Chronic diseases ◦ In cases of osteoarthritis, herniated discs, or degenerative joint diseases, patients are stabilized through targeted training programs. 3. Neurological diseases ◦ Patients with stroke, multiple sclerosis, or Parkinson's disease are treated with individually tailored movement sequences to improve motor skills and coordination. Physiotherapy not only strengthens muscles, but also trains proprioception and body awareness, ensuring long-term healing success. 4.3 Massage: Therapy and relaxation Massages are an important part of the range of services offered, as they specifically relieve tension while strengthening the mind and immune system. The practice offers various types of massage: • Classic massage (Swedish massage) Deep-acting techniques such as kneading, rubbing, and stroking promote blood circulation and reduce muscle tension. • Sports massage Specially designed for athletes to prevent adhesions and accelerate recovery after intensive training. • Aroma oil and Ayurveda massage Holistic treatments that use essential oils to bring body, mind, and soul into harmony. • Foot reflexology Reflex zones are stimulated via pressure points on the feet, which has positive effects on organ systems in the body. Massages at Eller und Grund are not only for therapeutic purposes, but also promote general well-being and support stress reduction. 4.4 Lymphatic drainage: Gentle decongestion and tissue regeneration Manual lymphatic drainage uses gentle, rhythmic movements to stimulate the drainage of lymph fluid from the tissue. Indications are: • Postoperative edema After breast, spine, or knee joint surgery, lymphatic drainage helps reduce swelling and promote wound healing. • Chronic lymphedema In patients with lipedema or lymphedema, pressure in the tissue is reduced and general well-being is increased. • Sports injuries Lymphatic drainage contributes to faster regeneration in cases of bruising and joint swelling. As lymphatic drainage is particularly gentle, it is also suitable for pregnant women, children, and older people who require gentle forms of treatment. 4.5 Wellness: Prevention for body and mind In addition to therapeutic methods, Eller und Grund relies on wellness treatments to stimulate the body's self-healing powers and take preventive action. The services offered include: • Hot stone massages Warm basalt stones are placed along the energy lines to achieve deeper relaxation and muscle loosening. • Singing bowl therapy Gentle vibrations release blockages on an energetic level and promote mental calm. • Breathing and relaxation workshops Guided stress reduction exercises teach techniques that are easy to apply in everyday life. • Pilates and yoga sessions Light training to improve flexibility, balance, and core stability. The wellness area is designed not only to treat physical complaints, but also to strengthen the whole person through integrative offerings. 5. The patient experience: From registration to follow-up care 5.1 Initial contact and appointment scheduling Patients can schedule an appointment by phone or online. Even on the phone, the reception team takes sufficient time to ask about symptoms, clarify previous illnesses, and assign the appropriate initial consultation. Each registration is documented in the practice management system so that relevant information is immediately available to the treating physical therapist. 5.2 Initial visit and findings The first visit includes: 1. Detailed discussion: Description of symptoms, personal everyday life, sporting activities. 2. Physical examination: Posture analysis, joint and muscle tests, neurological screening checks. 3. Goal setting: Setting realistic short- and long-term goals together with the patient. 4. Therapy plan: A structured treatment plan for the coming weeks is explained, including exercises for at home. 5.3 Continuous care and progress monitoring Progress is evaluated regularly throughout the entire therapy phase: • Interim checks: After every third session, the therapist reviews the current goals with the patient and adjusts the therapy if necessary. • Data collection: Measurement of mobility values, pain scales, and functional tests to document success. • Interdisciplinary coordination: Exchange with treating physicians if further diagnostics or medication become necessary. 5.4 Aftercare and prevention After completion of the acute treatment phase, Eller und Grund offers: • Exercise plans for home: Detailed instructions for strengthening and mobilization exercises that ensure the success of the therapy. • Regular check-ups: Upon request, follow-up appointments are arranged to evaluate long-term health status. • Prevention courses: Workshops on back training, ergonomics in the workplace, and healthy movement behavior. 6. Location advantages: Central location in Herne-Eickel One of the practice's major advantages is its excellent accessibility. The building on Eickeler Markt is: • Located directly on the city bus line that connects Herne, Eickel, and Wanne-Eickel. • Just a few minutes' walk from shopping facilities, cafés, and pharmacies. • Equipped with sufficient parking spaces in the immediate vicinity, so that patients from the Herne-Eickel region can also easily reach the practice. The central location not only makes it easier for older patients and working people to visit, but also supports active networking with doctors and other medical facilities in Herne and the surrounding area. 7. Patient feedback and success stories Numerous patients report impressive progress: • “Thanks to physiotherapy and manual therapy, I was able to resume training sooner than expected after my knee surgery.” – Marcus, 34, Wanne-Eickel • “Lymphatic drainage greatly reduced my swelling after breast surgery and strengthened me mentally.” – Sabine, 45, Herne-Eickel • “The wellness services regularly give me the energy boost I need as a manager to cope with my stressful everyday life.” – Katrin, 39, Herne The combination of professional precision, personal attention, and a holistic approach makes the Eller und Grund physiotherapy practice a fixture in the region's healthcare system. 8. Future and innovation: Tomorrow's therapy concepts Eller und Grund is not resting on its laurels. 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